HIIT stands for High Intensity Interval Training and involves a relatively short work-out with quick bursts of energy at maximum effort. They are known for burning lots of energy and if done regularly can achieve great results on the fitness front, making them ideal for short of time fitness fanatics or as a different type of session to compliment other training programmes.
Below are several Edinburgh based fitness studios where you can enjoy a HIIT workout.
Cave Fit
Equipped throughout with performance line equipment from Eleiko, Rouge and Watson. Cave Fit offers a pay-to-train and membership fitness concept focusing on the main pillars of professional athlete training.
Choose from a large variety of strength & metabolic conditioning workouts which in turn provides the most effective, modern and unique solutions to help customers’ achieve their health and fitness goals. Sessions are always varied, non-competitive, fun, and supportive, guaranteeing optimal fitness results.
cave-fit-theedinburghgrand.com
Synergy Fitness Group
Synergy Fitness Group specialise in functional group fitness classes, designed and personalised around the specific needs and goals of those attending. All of their classes, the SG3 nutrition and their strength and conditioning programs are led by qualified and experienced fitness coaches who will have you in the best shape of your life before you know it. Improving your fitness should be fun. So, at Synergy, theyr make sure the experience is one of support, reward, interaction, challenge and enjoyment for everyone, at every level.
Primal Gym
Their facilities are nothing like the run of the mill facilities you will find in a regular gym. No pounding of treadmills, sweating over elliptical exercisers, not a stair machine, rowing machine nor exercise bike in sight. No machines whatsoever! You are the machine. They have taken exercise back to its natural roots. Fitness that means something, fitness that you can use in your everyday life. By focusing on movement, and using your body the way it was designed to move. By climbing, swinging, crawling, rolling, jumping, balancing, diving, pulling, pushing, squatting, throwing, sprinting, dodging, hanging, spinning, breathing and stretching all within one very special space!
