Jen is a CIMSPA certified, highly experienced and knowledgeable personal trainer and uses this expertise to ensure long-lasting results for her clients, looking far beyond a client’s short-term goals. Working with Jen involves predominantly strength based sessions in her private studio or online on a one-to-one basis. Jen also runs online zoom classes every Monday, Wednesday and Friday at 7am. Click on the link below for more information on Jen’s classes:
https://jenmurrayfitness.com/
Jen loves getting to know her clients and what makes them tick, finding ways to incorporate their preferences to help them achieve their goals. She has specialist expertise in pre and post natal fitness and, as a mum of three, she fully understands and appreciates the demands and pressures that women face during this period in their lives. Jen’s emphasis on enjoyment and fun in every session ensures your exercise is always engaging to help you achieve those results. With nutrition and lifestyle advice to complement your personalised exercise programme, Jen’s all round approach to fitness which encompasses advice on sleep, nutrition and relaxation, makes your success inevitable.
